Your Balance, Your Feet 

Course starts: Monday March 16 at 17:45-18:45, 4 times 

Guided by Alison Dunmar

Step into a deeply nourishing four weeks course designed to reconnect you with the foundations of your body – your feet – and to restore balance in both movement and life. Whether you’re seeking better stability, relief from tension, or a calmer, more grounded sense of self, this immersive experience offers a blend of education, mindful movement, and soulful stillness. 

We begin by exploring foot health and functionality, your gentle introduction to how strong, mobile feet support balance and wellbeing. You’ll learn simple techniques to release tightness, build strength, and increase awareness through the feet and ankles – your body’s true base of support. 

From there, we move into accessible balance practices designed to help you feel steady, centred and confident. Improving your balance is not just physical but an empowering life skill rooted in presence and groundedness. 

The course will also use Yin Yoga, acupressure, and guided breathwork, you’ll gently unwind the connective tissues of the feet, legs and hips, calming the nervous system and creating space for rest, reflection, and integration. 

Leave feeling more rooted, steady, and connected – both to your body and to yourself. 

This workshop is perfect for: 

• Anyone wanting better balance and foot health 

• Yoga practitioners of all levels 

• Those feeling overwhelmed, ungrounded, or tense 

• People seeking a blend of movement, education, and soulful rest. 

During the four weeks we will explore: 

• Foot anatomy, mobility, and strength 

• How to build balance progressively 

• Myo Facia release in the feet and lower legs 

• Foot and leg massage you can do on yourself 

• Key acupuncture points on the foot for health. 

• Yin Yoga poses for grounding and balance 

4 weeks with a break for easter

Dates for the course 16/3 and 23/3 and 13/4 and 20/4  

Investment: 920 sek (1020kr FLEX)

BOOK your spot

Studion hittar du i hjärtat av Limhamn, Malmö.

Anmälan är bindande vid ordinare pris, väljer du FLEX kan du avboka din plats upp till 48 hr innan workshopen börjar, läs mer i våra Medlemsvillkor och regler 

Självklart kan alla våra kurser och workshops betalas med friskvårdsbidraget.

About Alison

I have worked for many years with personal and leadership development at IKEA and Mars Inc. A lifelong learner myself I believe that with the right tools, support, a curious mind and a desire to develop we can direct our life journeys and create a life we love.

I am a Coach, Yin Yoga Teacher, Reiki Healing Practitioner and I also work with clients to clear and design their home to support what they want to achieve in life.